StrengthIntermediate55 min
Upper Push Strength
Heavy pressing focus with clear set targets for bench, incline, and accessories.
Exercises6
Duration55 min
FocusStrength
LevelIntermediate
Exercise breakdown
1
Bench Press
5 × 5
Target: 85 kg
2
Incline Bench Press
4 × 6
Target: 70 kg
3
Overhead Press
4 × 6
Target: 50 kg