HypertrophyIntermediate65 min
Push Day: Chest, Shoulders, Triceps
A high-volume push session designed to maximize muscle growth with heavy compounds early and targeted isolation work.
Exercises6
Duration65 min
FocusHypertrophy
LevelIntermediate
Exercise breakdown
1
Bench Press
4 × 6-8
Target: 80 kg
2
Incline DB Press
3 × 8-10
Target: 28 kg
3
Overhead Press
3 × 8-10
Target: 45 kg
4
Cable Fly
3 × 12-15
RPE 8