274 Exercises
Exercise Library.
Find the right movement, learn proper technique, and track progression in RAMM.
274 exercises
Ab Wheel Rollout
Core
Ab Wheel
Advanced
Abductor Machine
Glute Medius
Abductor Machine
Beginner
AbMat Sit-Up
Core
Abmat
Beginner
Adductor Machine
Adductors
Adductor Machine
Beginner
Arnold Press
Front Delts
Dumbbell
Intermediate
Assault Bike Intervals
Legs
Assault Bike
Intermediate
Assault Bike Sprint
Legs
Assault Bike
Intermediate
Assisted Dip
Triceps
Assisted Machine
Beginner
Assisted Pull-Up
Lats
Assisted Machine
Beginner
Back Squat
Quads
Barbell
Intermediate
Backward Sled Drag
Quads
Sled
Intermediate
Banded Lateral Walk
Glute Medius
Resistance Band
Beginner
Barbell Floor Press
Triceps
Barbell
Intermediate
Barbell Glute Bridge
Glutes
Barbell, Bench
Beginner
Barbell Hip Thrust
Glutes
Barbell, Bench
Intermediate
Barbell Reverse Lunge
Quads, Glutes
Barbell
Intermediate
Barbell Row
Lats
Barbell
Intermediate
Barbell Shrug
Traps
Barbell
Beginner
Barbell Split Squat
Quads
Barbell
Intermediate
Barbell Thruster
Quads, Shoulders
Barbell
Advanced
Barbell Walking Lunge
Quads, Glutes
Barbell
Intermediate
Battle Rope Slams
Shoulders
Battle Ropes
Intermediate
Bayesian Curl
Biceps
Cable Machine
Intermediate
Bear Crawl
Core, Shoulders
Bodyweight
Intermediate
Behind The Neck Press
Shoulders
Barbell
Advanced
Belt Squat
Quads
Belt Squat Machine
Intermediate
Bench Dip
Triceps
Bench, Bodyweight
Beginner
Bench Press
Chest
Barbell, Bench
Intermediate
Bird Dog
Core
Bodyweight
Beginner
Bodyweight Lunge
Quads, Glutes
Bodyweight
Beginner
Box Jump
Quads, Glutes
Plyo Box
Intermediate
Box Squat
Quads
Barbell, Box
Intermediate
Broad Jump
Glutes
Bodyweight
Intermediate
Bulgarian Split Squat
Quads, Glutes
Dumbbell, Bench
Intermediate
Burpee
Legs, Chest
Bodyweight
Intermediate
Cable Chest Fly
Chest
Cable Machine
Beginner
Cable Crunch
Core
Cable Machine
Beginner
Cable Curl
Biceps
Cable Machine
Beginner
Cable Front Raise
Front Delts
Cable Machine
Beginner
Cable Glute Kickback
Glutes
Cable Machine
Beginner
Cable Hammer Curl
Brachialis
Cable Machine
Beginner
Cable Hip Abduction
Glute Medius
Cable Machine
Beginner
Cable Hip Adduction
Adductors
Cable Machine
Beginner
Cable Lateral Raise
Side Delts
Cable Machine
Beginner
Cable Pull Through
Glutes
Cable Machine
Beginner
Cable Rear Delt Cross
Rear Delts
Cable Machine
Beginner
Cable Upright Row
Traps, Side Delts
Cable Machine
Intermediate
Cable Woodchopper
Obliques
Cable Machine
Intermediate
Chest Supported Dumbbell Row
Lats
Dumbbell, Bench
Beginner
Chin-Up
Lats, Biceps
Pullup Bar, Bodyweight
Intermediate
Clean Pull
Glutes, Traps
Barbell
Advanced
Close Grip Bench Press
Triceps
Barbell, Bench
Intermediate
Close Grip Dumbbell Press
Triceps
Dumbbell, Bench
Intermediate
Close Grip Lat Pulldown
Lats
Cable Machine
Beginner
Close Grip Push-Up
Triceps
Bodyweight
Beginner
Concentration Curl
Biceps
Dumbbell
Beginner
Conventional Deadlift
Hamstrings, Glutes
Barbell
Advanced
Copenhagen Plank
Adductors
Bench, Bodyweight
Advanced
Cross Body Hammer Curl
Brachialis
Dumbbell
Beginner
Curtsy Lunge
Glutes
Dumbbell
Beginner
Cyclist Squat
Quads
Dumbbell, Plate
Intermediate
Dead Bug
Core
Bodyweight
Beginner
Decline Barbell Bench Press
Lower Chest
Barbell, Bench
Intermediate
Decline Dumbbell Press
Lower Chest
Dumbbell, Bench
Intermediate
Decline Oblique Crunch
Obliques
Decline Bench
Intermediate
Decline Push-Up
Upper Chest
Bodyweight, Bench
Intermediate
Deficit Deadlift
Hamstrings, Glutes
Barbell, Plate
Advanced
Deficit Reverse Lunge
Glutes
Dumbbell, Plate
Advanced
Dip
Triceps
Dip Bars, Bodyweight
Intermediate
Donkey Calf Raise
Calves
Donkey Calf Machine
Intermediate
Drag Curl
Biceps
Barbell
Intermediate
Dragon Flag
Core
Bench, Bodyweight
Advanced
Dumbbell Bench Press
Chest
Dumbbell, Bench
Beginner
Dumbbell Curl
Biceps
Dumbbell
Beginner
Dumbbell Fly
Chest
Dumbbell, Bench
Beginner
Dumbbell Front Raise
Front Delts
Dumbbell
Beginner
Dumbbell Kickback
Triceps
Dumbbell
Beginner
Dumbbell Preacher Curl
Biceps
Dumbbell, Preacher Bench
Beginner
Dumbbell Pullover
Lats, Chest
Dumbbell, Bench
Intermediate
Dumbbell Reverse Fly
Rear Delts
Dumbbell
Beginner
Dumbbell Romanian Deadlift
Hamstrings, Glutes
Dumbbell
Beginner
Dumbbell Shoulder Press
Front Delts
Dumbbell, Bench
Beginner
Dumbbell Shoulder Press
Front Delts
Dumbbell
Beginner
Dumbbell Shrug
Traps
Dumbbell
Beginner
Dumbbell Split Squat
Quads
Dumbbell
Beginner
Dumbbell Upright Row
Traps, Side Delts
Dumbbell
Beginner
EZ Bar Curl
Biceps
Ez Bar
Beginner
EZ Bar Reverse Curl
Forearms
Ez Bar
Beginner
Face Pull
Rear Delts
Cable Machine
Beginner
Face Pull External Rotation
Rear Delts
Cable Machine
Intermediate
Farmer Carry
Traps, Forearms
Dumbbell
Intermediate
Forward Dumbbell Lunge
Quads, Glutes
Dumbbell
Beginner
Forward Sled Drag
Quads
Sled
Intermediate
Frog Pump
Glutes
Bodyweight
Beginner
Front Rack Walking Lunge
Quads, Glutes
Barbell
Advanced
Front Squat
Quads
Barbell
Advanced
Glute Bridge
Glutes
Bodyweight
Beginner
Goblet Cossack Squat
Adductors
Dumbbell
Intermediate
Goblet Squat
Quads
Dumbbell
Beginner
Good Morning
Hamstrings, Glutes
Barbell
Advanced
Guillotine Press
Upper Chest
Barbell, Bench
Advanced
Hack Squat
Quads
Hack Squat Machine
Intermediate
Hammer Curl
Biceps, Brachialis
Dumbbell
Beginner
Hanging Knee Raise
Core
Pullup Bar
Beginner
Hanging Leg Raise
Core
Pullup Bar, Bodyweight
Intermediate
Heavy Sled Push
Quads
Sled
Advanced
Heel Elevated Goblet Squat
Quads
Dumbbell, Plate
Beginner
High Bar Back Squat
Quads
Barbell
Advanced
High To Low Cable Chop
Obliques
Cable Machine, Handle
Intermediate
High To Low Cable Fly
Lower Chest
Cable Machine
Beginner
Hollow Body Hold
Core
Bodyweight
Intermediate
Incline Bench Press
Upper Chest
Barbell, Incline Bench
Intermediate
Incline Cable Fly
Upper Chest
Cable Machine
Beginner
Incline Dumbbell Bench Press
Upper Chest
Dumbbell, Bench
Beginner
Incline Dumbbell Curl
Biceps
Dumbbell, Bench
Beginner
Incline Dumbbell Press
Upper Chest
Dumbbell, Incline Bench
Beginner
Incline Hammer Curl
Brachialis
Dumbbell, Bench
Intermediate
Incline Machine Press
Upper Chest
Incline Press Machine
Beginner
Incline Push-Up
Chest
Bodyweight, Bench
Beginner
Inverted Row
Upper Back
Barbell, Rack
Beginner
Iso-Lateral Row Machine
Lats
Iso Row Machine
Beginner
JM Press
Triceps
Barbell, Bench
Advanced
Jump Rope
Calves
Jump Rope
Beginner
Kettlebell Clean
Glutes, Traps
Kettlebell
Advanced
Kettlebell Swing
Glutes, Hamstrings
Kettlebell
Intermediate
Kneeling Lat Prayer
Lats
Cable Machine
Beginner
Landmine Press
Front Delts
Barbell, Landmine Attachment
Intermediate
Landmine Rotation
Obliques
Barbell, Landmine Attachment
Intermediate
Lat Pulldown
Lats
Cable Machine
Beginner
Lateral Raise
Side Delts
Dumbbell
Beginner
Leaning Dumbbell Lateral Raise
Side Delts
Dumbbell
Intermediate
Leg Curl
Hamstrings
Leg Curl Machine
Beginner
Leg Extension
Quads
Leg Extension Machine
Beginner
Leg Press
Quads
Leg Press Machine
Beginner
Leg Press Calf Raise
Calves
Leg Press Machine
Beginner
Low Bar Back Squat
Glutes
Barbell
Advanced
Low To High Cable Chop
Obliques
Cable Machine, Handle
Intermediate
Low To High Cable Fly
Upper Chest
Cable Machine
Beginner
Machine Bicep Curl
Biceps
Bicep Curl Machine
Beginner
Machine Chest Press
Chest
Chest Press Machine
Beginner
Machine Front Raise
Front Delts
Front Raise Machine
Beginner
Machine Lat Pulldown
Lats
Lat Pulldown Machine
Beginner
Machine Lateral Raise
Side Delts
Lateral Raise Machine
Beginner
Machine Pullover
Lats
Pullover Machine
Beginner
Machine Rear Delt Fly
Rear Delts
Rear Delt Machine
Beginner
Machine Row
Lats
Row Machine
Beginner
Machine Shoulder Press
Front Delts
Shoulder Press Machine
Beginner
Machine Shrug
Traps
Shrug Machine
Beginner
Machine Tricep Extension
Triceps
Tricep Machine
Beginner
Meadows Landmine Row
Lats
Barbell, Landmine Attachment
Advanced
Meadows Row
Lats
Barbell, Landmine Attachment
Advanced
Medicine Ball Slam
Shoulders
Medicine Ball
Intermediate
Mountain Climber
Core
Bodyweight
Beginner
Narrow Stance Leg Press
Quads
Leg Press Machine
Beginner
Neutral Grip Dumbbell Press
Chest
Dumbbell, Bench
Beginner
Neutral Grip Lat Pulldown
Lats
Cable Machine
Beginner
Neutral Grip Pull-Up
Lats
Pullup Bar
Intermediate
Nordic Hamstring Curl
Hamstrings
Bodyweight
Advanced
Overhead Cable Tricep Extension
Triceps
Cable Machine
Beginner
Overhead Dumbbell Tricep Extension
Triceps
Dumbbell
Beginner
Overhead Press
Front Delts
Barbell
Intermediate
Pallof Press
Obliques
Cable Machine
Beginner
Paused Bench Press
Chest
Barbell, Bench
Advanced
Paused Deadlift
Hamstrings, Glutes
Barbell
Advanced
Paused Front Squat
Quads
Barbell
Advanced
Pec Deck
Chest
Pec Deck Machine
Beginner
Pendlay Row
Lats
Barbell
Advanced
Pin Squat
Quads
Barbell, Power Rack
Advanced
Plank
Core
Bodyweight
Beginner
Plate Loaded Chest Press
Chest
Plate Loaded Machine
Beginner
Power Clean
Glutes, Traps
Barbell
Advanced
Preacher Curl
Biceps
Preacher Curl Machine
Beginner
Pull-Up
Lats
Bodyweight, Pullup Bar
Intermediate
Push Press
Shoulders
Barbell
Advanced
Push-Up
Chest
Bodyweight
Beginner
Rack Chin
Lats
Barbell, Power Rack
Intermediate
Rack Pull
Lower Back, Glutes
Barbell, Power Rack
Intermediate
Rear Delt Fly
Rear Delts
Rear Delt Machine
Beginner
Rear Delt Row
Rear Delts
Dumbbell
Intermediate
Reverse Crunch
Core
Bodyweight
Beginner
Reverse Hack Squat
Glutes
Hack Squat Machine
Intermediate
Reverse Hyperextension
Glutes
Reverse Hyper Machine
Intermediate
Reverse Lunge
Quads, Glutes
Dumbbell
Beginner
Romanian Deadlift
Hamstrings
Barbell
Intermediate
Rope Cable Crunch
Core
Cable Machine
Beginner
Rope Cable Curl
Biceps
Cable Machine, Rope Attachment
Beginner
Rope Pushdown
Triceps
Cable Machine
Beginner
Row Erg Sprint
Lats, Legs
Rowing Machine
Intermediate
Russian Twist
Obliques
Bodyweight
Beginner
Sandbag Carry
Core, Upper Back
Sandbag
Intermediate
Sandbag Lunge
Quads, Glutes
Sandbag
Intermediate
Sandbag Squat
Quads
Sandbag
Intermediate
Seal Row
Lats
Barbell, Bench
Intermediate
Seated Barbell Overhead Press
Front Delts
Barbell, Bench
Intermediate
Seated Cable Row
Lats
Cable Machine
Beginner
Seated Calf Raise
Calves
Calf Raise Machine
Beginner
Seated Dumbbell Shoulder Press
Front Delts
Dumbbell, Bench
Beginner
Seated Good Morning
Lower Back
Barbell, Bench
Intermediate
Side Plank
Obliques
Bodyweight
Beginner
Single Arm Cable Lateral Raise
Side Delts
Cable Machine
Beginner
Single Arm Cable Pushdown
Triceps
Cable Machine
Beginner
Single Arm Cable Row
Lats
Cable Machine
Beginner
Single Arm Chest Press
Chest
Chest Press Machine
Beginner
Single Arm Dumbbell Row
Lats
Dumbbell, Bench
Beginner
Single Arm Farmer Carry
Core, Forearms
Dumbbell
Intermediate
Single Arm Landmine Row
Lats
Barbell, Landmine Attachment
Intermediate
Single Arm Lat Pulldown
Lats
Cable Machine
Intermediate
Single Arm Machine Row
Lats
Row Machine
Beginner
Single Arm Overhead Cable Extension
Triceps
Cable Machine
Beginner
Single Leg Calf Raise
Calves
Bodyweight
Beginner
Single Leg Curl
Hamstrings
Leg Curl Machine
Beginner
Single Leg Extension
Quads
Leg Extension Machine
Beginner
Single Leg Glute Bridge
Glutes
Bodyweight
Beginner
Single Leg Hip Thrust
Glutes
Bench, Bodyweight
Intermediate
Single Leg Press
Quads
Leg Press Machine
Intermediate
Single Leg Press
Quads
Leg Press Machine
Beginner
Single Leg Romanian Deadlift
Hamstrings, Glutes
Dumbbell
Intermediate
Sissy Squat
Quads
Bodyweight
Advanced
Ski Erg
Lats
Ski Erg
Intermediate
Skullcrusher
Triceps
Barbell, Bench
Intermediate
Sled Pull
Quads
Sled
Intermediate
Sled Push
Quads
Sled
Intermediate
Smith Machine Bench Press
Chest
Smith Machine, Bench
Beginner
Smith Machine Calf Press
Calves
Smith Machine
Beginner
Smith Machine Calf Raise
Calves
Smith Machine
Beginner
Smith Machine Incline Press
Upper Chest
Smith Machine, Bench
Beginner
Smith Machine Lunge
Quads
Smith Machine
Beginner
Smith Machine Squat
Quads
Smith Machine
Beginner
Snatch Grip Deadlift
Hamstrings, Upper Back
Barbell
Advanced
Snatch Pull
Traps, Glutes
Barbell
Advanced
Spider Curl
Biceps
Dumbbell, Bench
Intermediate
Split Jerk
Shoulders
Barbell
Advanced
Spoto Press
Chest
Barbell, Bench
Advanced
Standing Calf Raise
Calves
Calf Raise Machine
Beginner
Standing Leg Curl
Hamstrings
Leg Curl Machine
Beginner
Steady State Row
Lats, Legs
Rowing Machine
Beginner
Step Down
Quads
Bench, Bodyweight
Beginner
Step-Up
Quads, Glutes
Dumbbell, Bench
Beginner
Straight Arm Pulldown
Lats
Cable Machine
Beginner
Straight Bar Cable Curl
Biceps
Cable Machine, Straight Bar
Beginner
Sumo Deadlift
Glutes, Hamstrings
Barbell
Advanced
Sumo Dumbbell Squat
Adductors, Glutes
Dumbbell
Beginner
T-Bar Row
Lats
T Bar Row Machine
Intermediate
Tempo Squat
Quads
Barbell
Advanced
Tibialis Raise
Tibialis
Bodyweight
Beginner
Toe Touch Crunch
Core
Bodyweight
Beginner
Toes To Bar
Core
Pullup Bar
Advanced
Trap Bar Deadlift
Quads, Glutes
Trap Bar
Intermediate
Tricep Pushdown
Triceps
Cable Machine
Beginner
Turkish Get-Up
Core, Shoulders
Kettlebell
Advanced
Underhand Barbell Row
Lats
Barbell
Intermediate
Underhand Cable Row
Lats
Cable Machine, Straight Bar
Beginner
Underhand Lat Pulldown
Lats
Cable Machine
Beginner
Upright Row
Traps
Barbell
Intermediate
V-Grip Cable Row
Lats
Cable Machine, V Handle
Beginner
V-Up
Core
Bodyweight
Intermediate
Walking Calf Raise
Calves
Bodyweight
Beginner
Walking Lunge
Quads, Glutes
Dumbbell
Intermediate
Wall Ball
Quads
Medicine Ball
Intermediate
Weighted Back Extension
Lower Back
Back Extension Bench, Plate
Beginner
Weighted Dead Bug
Core
Dumbbell
Intermediate
Weighted Decline Crunch
Core
Decline Bench, Plate
Intermediate
Weighted Dip
Triceps
Dip Bars, Dip Belt
Advanced
Weighted Plank
Core
Plate
Intermediate
Weighted Pull-Up
Lats
Pullup Bar, Dip Belt
Advanced
Weighted Push-Up
Chest
Bodyweight, Plate
Intermediate
Weighted Sit-Up
Core
Plate
Beginner
Wide Grip Cable Row
Upper Back
Cable Machine
Beginner
Wide Grip Cable Row
Upper Back
Cable Machine, Wide Handle
Beginner
Wide Grip Pull-Up
Lats
Pullup Bar
Advanced
Wide Stance Leg Press
Glutes, Adductors
Leg Press Machine
Intermediate
Zercher Deadlift
Glutes, Hamstrings
Barbell
Advanced
Zercher Squat
Quads
Barbell
Advanced
Zottman Curl
Biceps
Dumbbell
Intermediate